Hair loss is the result of hormone imbalances and you will only truly prevent hair fall when you address that issue.
However, caring for your scalp and hair is an important part of any hair loss cure, so the more you can do the more successfully you will be able to spare your hair.
#1 – Don't Hesitate, Do Something About It
Perhaps the most important advice you will learn is to not doubt yourself. If you think there is a problem, take action. If you know there is a problem, why have you waited this long to do something about it?
Here is a fundamental lesson you need to know about your body. When something is wrong internally, it has a domino effect. A mild problem leads to other problems, which in turn double the intensity of the initial problem.
Confusing? Possibly, but the human body is a very complex machine.
Chances are you did not start out with a severe hormone imbalance leading to hair loss. Chances are there was another problem, possibly a couple of problems.
At first, they caused no secondary issues but over time they complicated your natural body functions. To make up for this burden, your body overproduced hormones and, long story short, you ended up with hair fall.
The hair fall could have been prevented long before the first hair every shed if the problem was addressed in its beginning stages. Even now that the problem is more evident, it is still never too late to stop it.
Keep in mind, the more out of control the hormone balance become the faster your hair will fall out. Doing something about it today just means you are that much closer to better looking hair.
Nurturing your hair back to health is a gradual process. This means the hair all over your head will still be in a weakened state for some time. This is when you must be as careful and as gentle as you would with a new born baby's hair.
Hair loss does not mean you have no style options. However, you want to make sure you do nothing to aggravate the situation or you will lose all hair fall control.
For example, brushing the hair in a "ripping or tearing" manner will not only pull out too much hair, but it also injures the hair follicle and inhibits the healing from your hair loss remedies.
You should use special care if you have longer hair. Longer hair requires more brushing and often needs detangling. Never take on too much hair at once or you may unnecessarily tug on the hair. Work out tangles from the end up, with short strokes.
The same goes for your hair care products. Always make sure the ingredients in your shampoo and style products are not counteracting all of the good efforts you are making to heal your hair follicles.
In the beginning of your recovery, always avoid strong chemicals and artificial ingredients.
As you are able to cure your hair loss and re-grow your hair, you will have greater flexibility in choosing your hair care regiment, but you will always want to weary of anything which compromises your scalp's health for style.
#3 – Consider A Pro-Healing Scalp Environment At Night
The last of these 3 hair fall control tips is very similar to #2. All night long, your head rests on your pillow. Your scalp and hair spend more time in contact with your pillow case and bed than any other item throughout the rest of the day. Why not turn this into an ultra-healing opportunity?
Your first step, try a satin pillow case. Satin allows the hair and head to glide over the fabric versus traditional pillow cases which may tug a bit. It is an almost insignificant amount of tugging, but it can add up after an eight hour nap.
Next, never bind your head or hair at night. Skip the braids, rollers, wraps, or anything else on your head and scalp. This is your hair follicle's prime healing time, give it every opportunity to heal freely.
Finally, keep the air cool but moist. This is the prime climate for skin healing. Acne and eczema patients have known this for years, and now it is time to use that secret to help your hair and scalp heal.
Those 3 tips are as simple as it gets. In many cases, simple is best. This is one of those cases. Combining simple scalp nurturing with balanced hormones gives you the best formula for curing hair loss for good.
Source 4 Foods Never To Eat
Source 4 Foods Never To Eat